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Workout Routines for Beginners: Strength Training Exercises

If you are just starting to exercise you are probably trying to find the best beginner workout routine. You may not be certain, however, whether you should try compound exercises based on weights, body weight, or cardio. Essentially, you have to weigh your beginning fitness level before figuring out fitness routines for beginners.

It is necessary to know your physical limits and to possibly consult with your physician before beginning a workout routine. Are you trying to lose a few pounds or are you obese? For those of you who are obese, you might want to just do some cardio in order to lose weight before gaining muscle. Excess cardio can lead to muscle loss, but at this point, I think developing a healthy cardiovascular base and losing some extra weight is more important. If you’re really out of shape, something as simple as a regular walking routine can provide a good starting point. You’ll be able to advance to a more consistent cardio workout which will lead to the ultimate cardio workout: the HIIT or high intensity interval training.

For those of you who are already fairly fit but want to lose a few pounds, you might be able to start high intensity interval training workouts immediately. The basis of this type of exercise consists of intervals of rapidly paced sprints for a certain amount of time interspersed with walking or jogging at a slow pace. With HIIT, you can burn fat very quickly and effectively when compared to steady state cardio; the EOPC effect is part of this, as your body will burn calories even after you are done working out. You can really get results when you mix strength training exercises with HIIT for fat loss.

When you want to make your body look great while shedding those calories, you should invest in resistance training. While a lot of people focus on weightlifting routines, you can certainly start with a bodyweight routine as well. Either way, start slow until you develop proper form for your chosen strength training workout.

To begin, it’s a good idea to do 3 sets of 4-6 repetitions. Starting out, you should warm up with the first set, not using much weight. It may help you to picture this small amount of weight as being a lot heavier than it is. It helps prime your muscles for what’s to come. For the remaining two sets of four to six repetitions, you should be lifting more heavy weights. Your form should take precedence first and foremost. By practicing correct form, you will increase muscle development and avoid getting hurt. Additionally, avoid failure on any set and rest 1-2 minutes between sets. You want to accustom your muscles to the feeling of success rather than failure. Doing 4-6 reps in this manner can help you get really strong and develop really tight muscles.

There are many different exercises that can be included in a strength based exercise plan. It’s a good idea to include exercises that use various muscles. Begin slowly and gradually increase the weight. You can split up your exercises in a number of ways. Arms could be one day, then the next day work on your legs and abs – you might just do the whole body. Always give yourself one complete 24 hour period of rest before focusing on that same muscle again. As your workout begins, you might want to warm yourself up to elevate your heart rate and get yourself ready.

You can keep a beginner workout routine very simple. Always begin by adding calorie burning cardiovascular exercises in conjunction with helpful strength training exercises. You should see yourself losing weight by exercising at least three to four hours weekly. As you keep going, you can start a better bodyweight workout or more complicated weightlifting exercises.

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